What’s unique with Creed?
Creed – where we believe in strength for all. Physiologically, each one is unique. A one-program-fit-for-all is not our game. A combination of fitness approaches fused with smart eating plans is the backbone to our semi-personal fitness programs.
About Creed Clan
Physiologically, each one of us is unique. Fitness methodologies and approach to your fitness goals, thereby, need to be as unique as you. Creed believes in a realistic combination of approaches combined with smart eating plans to ensure long-term results.
Name your goal and we have a program for you!
From being sedentary to getting fit, from being fit to losing fat, from losing fat to performing better, from performance to competing, we have them all.
Creed is where you get fit, grow strong and be invincible.
About the Founder & Coach
Born out of passion, Creed is the brainchild of Sheba Devaraj. From being an avid runner to finding her calling in fitness, she’s been focused on curating unique fitness programs for the past seven years.
She’s an ACE certified personal trainer, CrossFit level 1 and 2, EKFA kettle bells level 1 and 2 trainer, ACE fitness nutrition specialist, ACE Sports Performance Specialist, NESTA wellness and weight management specialist, Super Body Super Brain (Cognitive training method) personal trainer and EKFA GroupEX trainer.
Sheba also competes in State Powerlifting Competitions and has won Gold in Deadlift competitions.
She has also won two podiums in running.
Programs
Semi private sessions happen on
MON
7am, 8am, 9am
5pm, 6pm, 7pm
TUE
WED
7am, 8am, 9am
5pm, 6pm, 7pm
THU
FRI
7am, 8am, 9am
5pm, 6pm, 7pm
Slots are allocated based on availability. We exclusively work on slot-basis. No overlaps, no wasted time and no idle hours. You walk in, workout with your buddies and walk out on time. Absolutely safe, adheres to all safety measures, hygienic space and we DO NOT accommodate more than 5 in a slot, unless it’s personal training, then the studio is yours exclusively.
DIY Programs
FITtalk with coach Sheba
Blogs
Are you mindful of the cues?
Have you noticed how your trainer cues you when you work out? Oh, before even we get there, do you listen to the cues that your trainer gives you? Whether the exercise is simple or technically complex, cueing is critical.
Surviving Summer - Hydrate well
It’s that time of the year when we sweat profusely (ok it’s that way throughout the year, but it’s more now). How can we survive the heat? Here are some pointers:Hydrate well: The heat is only getting more menacing.
Why are some days harder to workout?
You start your daily workout and notice that your RX weight feels a lot heavier than yesterday.You push yourself to workout and find that you aren’t able to cope with even the bare minimum of the workout.
Testimonials
