Creed Run Easy

Another of Creed’s popular program- this is perfect to follow if you aim to run an easy and injury-free 10 km. Running is a free way of getting your steady-paced cardio done. So, if you’re clueless as to how to start off and do it without injuring yourself, then this is your best bet.

This program has a run schedule for 30 days and workout suggestions on off days (to compliment running). Pick this up and follow it diligently to run your first pain-free/injury-free 10kms!